RECIPES

Ingredients // 2 Tablespoon butter 1 medium onion, finely chopped 2 cloves garlic, minced 1 15oz can of tomato sauce ⅔ cup apple cider vinegar 1 cup Three Rivers Farm Hot Sap Maple Syrup, divided 2 Tablespoon chili powder 1 Tablespoon mustard Pepper, to taste Directions // 1. Melt butter in a large skillet over low heat. 2. Add onion and garlic, then saute until translucent.3. Add remaining ingredients and 2/3 cup of the Hot Sap Maple Syrup and bring to a boil.4. Reduce heat and simmer for 15 minutes. Then add the final 1/3 cup of Hot Sap.5. Coat your...

Ingredients // Salad: 6 cups kale, finely chopped 1 cup carrots, shredded 2 apples, chopped ½ cup walnuts, finely chopped ¼ cup raisins or dried cranberries 1 small red onion, sliced 2 cups cooked wild rice  Dressing: ½ cup olive oil ¼ cup balsamic vinaigrette 2 Tablespoon Three Rivers Farm Maple Syrup 2 Tablesppon dijon mustard 1 clove garlic, minced Salt and Pepper to taste Directions // 1. In a large bowl, combine salad ingredients. 2. Whisk together dressing ingredients. Pour over salad. 3. Chill for 30 minutes and serve.  

Ingredients // 9 cups Old Fashioned Oats ½ cup Flax seeds 1 cup  dried Coconut (shredded, unsweetened) 1 cup Sunflower seeds ½ cup Pumpkin seeds 1 cup Walnuts- chopped 1 cup Three Rivers Farm Maple Syrup- Cinnamon, Vanilla, or Plain ⅔ cup coconut oil Directions //  1. Pre heat over to 350. 2. Heat maple syrup and oil over medium heat until warm and bubbly 3. Combine dry ingredients, pour syrup mixture over the top and mix well. 4. Divide granola mixture between two roasting pans. Cook for 30 minutes, stirring every 10 minutes until golden brown.